New to Juicing? Our Favorite Recipes for a Juicing Newbie

Posted on August 28, 2013
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The juicing trend has taken off full force, and more people than ever are getting on the boat! The latest trend in healthy eating, fruit and vegetable juicing at home is nutritionally superior to consuming store-bought juice. But where to begin? That’s what I first wondered…

Honey: A Natural Allergy Remedy

Posted on August 28, 2013
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Do you suffer from seasonal allergies? Like you, many people suffer the miserable side effects of allergies every day. For fear of sneezing, itchy eyes, and a runny nose, you might even avoid fun outdoor activities that you would otherwise enjoy. What’s the answer? Some…

Food Colors and their Benefits

Posted on August 20, 2013
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The colors of the rainbow are beautiful, and they will actually stimulate your mind in different ways. Just like the color red is stimulating, yellow makes you happy, and blues and greens help you to relax. Did you know that the colors in food will…

Is Your Meat Dangerous? — Understanding Meat Carcinogens

Posted on August 2, 2013
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Meat is a staple of many a man's diet (and woman's diet, of course), but did you know that meat can be dangerous if it isn't prepared correctly? The National Cancer Institute lists cooked meats as a potential cancer hazard, as cooking the meat at…

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The Odd Goodness of Bee Pollen

Posted on August 1, 2013
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Everyone knows that honey is what bees are all about, and we all love a bit of honey on a piece of toast in the morning. But, have you heard off bee pollen - the under-appreciated second cousin to honey? It may not taste…

If You Can’t Live Without Bacon…

Posted on July 24, 2013
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There's just something absolutely delicious about good Canadian bacon, smoking bacon, or pretty much anything that has bacon in it. The problem is, bacon is just so high in fat and calories that it's almost like you're eating food made to give you a heart…

The Joys of Organic Yoghurt

Posted on July 11, 2013
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Yoghurt is just one of the best foods on the planet, not to mention one of the most versatile! You can add yoghurt into cake, curry, fruit salad, or even marinades, and the tangy creaminess of the delicious dairy makes for a darn tasty breakfast!…

What Does the Label “Certified Organic Meat” Mean?

Posted on July 5, 2013
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When it comes to meat, it doesn't get much healthier than "certified organic meat". Non-organic meat sold in supermarkets is full of growth hormones - which are injected into the animals in order to help them grow more quickly. Buying organic meat is one of the…

Homemade Organic Salsa! Perfect for the Long Weekend!

Posted on June 27, 2013
by Stefanie
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A long weekend in the summer means lots of BBQ parties with friends! And what better appetizer to go with that cold Corona than fresh organic salsa and crispy tortilla chips! You can whip up your own organic homemade salsas in just a few minutes,…

A Glass of Red Wine a Day Keeps the Doctor Away!

Posted on June 26, 2013
by Stefanie
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I'm a huge fan of wine - as is most of the world, no doubt! There's nothing like a chilled glass of white wine on a hot day, or a bit of red wine to get me in the mood for some "romance a la…