Health and Wellness

Essentia Holiday Gift Guide

Essentia’s Holiday Gift Guide!

'Tis the season of giving, and what better gift to give than the promise of a cozy, restful night's sleep? We all know that person who treasures their zzz's like gold, and this year, Essentia's Holiday Gift Guide is here to make their dreams even…
alisa anton

Turn Your Self-Isolation Into a Staycation!

We’re starting the 4th month of 2020 in a precarious situation, it feels like we’re living in a Hollywood blockbuster and even though it's technically April 1st this isn’t a joke. By now, we’ve all been practicing self-isolation and social distancing for 12 days and…
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How the Winter Blues Affect Your Sleep

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-quality sleep our bodies need to truly rest and recover so we can conquer our day. You spend so…