Health and Wellness

The average person spends roughly a third of their life sleeping. Whether or not they're getting quality sleep is a different story. If you can't quite figure out gifts your friends and family will actually use while they're awake, giving them something that will improve…

As you know, the world of communication is about to change with the implementation of 5G across our cities. We have already been constantly exposed to radiation, electromagnetic frequencies, and electrosmog but with 5G comes a new set of problems. The main issue with long…

We’re starting the 4th month of 2020 in a precarious situation, it feels like we’re living in a Hollywood blockbuster and even though it's technically April 1st this isn’t a joke. By now, we’ve all been practicing self-isolation and social distancing for 12 days and…

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-quality sleep our bodies need to truly rest and recover so we can conquer our day. You spend so…