Sleep is the Key to Achieving Your New Year Resolutions

Posted on December 30, 2022
by Tuan
with 0 Comments

As the New Year approaches, many of us are thinking about the changes and improvements we want to make in the coming year. We all want to be successful in our resolutions, but it is not always easy to stick with them. However, there is…

Girl sitting on her bed. College Dorm Essentials for a comfortable bed.

College Dorm Essentials: A Comfortable Bed!

Posted on September 1, 2022
by Tuan
with 0 Comments

Where did all the time go? It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, hot summer nights with friends, late-night videogame sessions, and not a care in the world. We all remember those…

Essentia explains the Chinese Body Clock

Meet the Chinese Body Clock, Your Ultimate Health Tool

Posted on May 19, 2022
by Tuan
with 0 Comments

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (defined as opposing forces) are in balance you feel relaxed, energized, and focused. If out of balance, it can have a negative effect on…

Image on Essentia's Blog Showing How to Combat Sleep Debt and Jet Lag

It’s Time to Travel! How to Combat Jet Lag and Sleep Debt

Posted on May 19, 2022
by Tuan
with 0 Comments

When was the last time you traveled from coast to coast or crossed 4 different time zones? How long did it take before you got back into your good sleep routine? What are the symptoms of flight fatigue? Did you realize you were logging a…

Essentia’s NEW Crossover Mattress: The Tatami Hybrid!

Posted on August 1, 2019
by Stefanie
with 1 Comment

Merriam-Webster defines crossover as: Crossover | noun | cross·over | \ ˈkrȯs-ˌō-vər 1) An instance or product of genetic crossing-over. 2) An instance of breaking into another category. With the introduction of the Tatami Hybrid mattress, Essentia is effectively changing the norm when you think of a hybrid…

National Relaxation Day: Essentia’s Top 5 Relaxation Tips!

Posted on August 1, 2019
by Stefanie
with 0 Comments

August 15th is celebrated yearly as National Relaxation Day, and we think this is a great reminder that we all do need to take the time to stop and relax during our hectic lifestyles. Most days there are over 200 new emails in the inbox,…

Summer is Here! Got Our Top Healthy Travel Tips

Posted on July 1, 2019
by Stefanie
with 0 Comments

Summer is officially here, which also means many of us may have some big summer travel plans! When it comes to travel, despite the season, there are a few big healthy travel tips to share with you. We believe that you should keep your health…

Back to Our Roots: The Essentia Showroom

Posted on January 10, 2019
by Stefanie
with 0 Comments

Essentia’s story started out when Founder and CEO, Jack Dell’Accio, became aware of the negative impact toxins we encounter daily can have on one’s health. When a family member was diagnosed with cancer Jack began his journey to make a difference and recognized a huge…

Quality Sleep: The Best Workout Recovery

Posted on January 23, 2018
by Stefanie
with 0 Comments

As an athlete, it can be difficult to juggle all the various elements that impact performance to ensure you are always at the top of your game. One of the most significant factors that influence your athletic performance during a sporting event is how much…

Thank You to All Service Men and Women!

Posted on November 1, 2017
by Stefanie
with 1 Comment

November is a month that brings a lot to be thankful for, which is fitting, as Veteran's Day or Remembrance Day happens on November 11th. This is a day to honor all those who have bravely served in the armed forces in the USA, all Commonwealth countries like Canada…