Your Mattress Does Matter!
According to Dr. Robert Oexman, Director of the Sleep to Live Institute, the quality of your mattress will most definitely affect the quality of your sleep, and the quality of your sleep is one of the main factors determining the quality of your life.
According to his article, a new and unprecedented 4 year study looked at how:
“different support levels of mattresses impacted sleep, pain and daytime functioning. More than 16,000 nights of sleep were evaluated on 128 subjects, making this one of the largest studies ever completed on normal pain-free sleepers and how mattresses impact their health”.
Without proper deep and REM sleep cycles you will not feel as rested as you could. This can, and often will, lead to all sorts of trickle down health issues. One needs only to “Google” the effects of poor sleep to be sufficiently terrified. Here at Essentia we couldn’t agree more and have 1000’s of happy, well rested customers to prove it.
It’s important to take the time to search for a mattress that fits your needs and ask all the questions you can. Are you also interested in the natural aspect? Take a look at natural latex. Want the benefits of memory foam and health, then look no further than Essentia.
How can you tell whether you’d need a soft, medium or firm mattress?